STRENGTH. CONFIDENCE. COMMUNITY.
HAMILTON BASED POWERLIFTING GYM AND COACHING, WHERE STRENGTH MEANS COMMUNITY.
At Inner You Studio, we believe in the power of community and the strength that comes from lifting together. Home of the Inner You Girls, but welcoming to all - our community extends beyond Inner You coaching clients and offers gym access to our wider powerlifting family. Our memberships range from online/face to face coaching with Coach Michelle, Inner You Girls (female only) group sessions, and general studio access. Discover all of our studio’s offerings below.
“
MICHELLE TEACHES YOU TO CARRY YOURSELF LIKE A CHAMPION.
IT IS MORE THAN JUST LIFTING, JOINING WAS ONE OF THE BEST DECISIONS I’VE EVER MADE.
-Megan Ryan (NZPF powerlifter & Inner You Online Client)
OPENING HOURS AND CLASSES
Open Gym Access*
Monday - Wednesday 7am - 6pm | 7.30pm-10.00pm
Thursday - Sunday 5am - 10.00pm
*Available via key tag access
Female Only Group Sessions*
Monday - Wednesday 6am-7am | 6.00pm-7.30pm
*Studio is strictly shut for open access during these times
Tyrah Rowland
Inner You 1:1 Coaching Client
IPF Junior Worlds Malta 2024
SCHEDULE A VISIT
Take a free tour of our location to help you decide if Inner You is the right gym for you. You’ll have the opportunity to trial equipment, and get direct answers to all of your questions.
HAMILTON LOCATION
224 Tristram Street
*Viewing only by appointment
Online Coaching Package
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This package is your ticket to transformation and achieving new heights of strength and confidence. Coach Michelle brings a wealth of experience and passion to the table, guiding you through 1-4 weekly blocks of personalized training phases delivered via our Inner You app with progress trackers and a complete exercise video library.
Whether you are looking to transform or are a seasoned lifter aiming to hit records, Michelle's expertise will elevate your performance to the next level. With a focus on proper form, technique refinement, and progressive overload, Michelle will help you maximize your strength gains while minimizing the risk of injury. But it's not just about lifting weights—it's about embracing a mindset of resilience, determination, and self-belief.
Through weekly check ins, video technique feedback, and unwavering support, Michelle will empower you to break through barriers and shatter your limits. Join the Inner You online community and embark on a journey of growth, empowerment, and unparalleled strength.
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$32.50 per week (4 weeks minimum, 2 weeks notice cancellation)
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Click "Online | 1:1 Coaching" in our home options for more information.
Female Only Group Package
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Unleash Your Strength with Inner You's Powerlifting Group Training Package. Led by passionate coach Michelle, our group sessions are meticulously crafted to refine your lifting technique, enhance strength gains, and promote muscle hypertrophy. From powerlifting coaching to targeted weight-based exercises, our offerings are designed to push your limits and unleash your inner strength.
Our sessions include online coaching (nutrition, check ins) and you will have access to the Inner You app to follow the group program inside the studio. The program follows 4 week blocks and we test every 12-16 weeks our progress in the squat, bench and deadlift.
Join our supportive community and immerse yourself in an environment that champions resilience, determination, and self-belief. Experience the transformative power of collective motivation as you embark on this empowering journey toward newfound strength and confidence.
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$55 per week (4 weeks minimum, 2 weeks notice cancellation)
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Monday Deadlift/Lower Session 6AM-7AM | 6PM-7.30PM
Tuesday Bench/Upper Session 6AM-7AM | 6PM-7.30PM
Wednesday Squat/Lower Session 6AM-7AM | 6PM-7.30PM
plus Open Gym Access and Online Coaching App included.
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Click "Group Package" in our home options for more information.
1:1 Pt + Online Package
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Please confirm availability prior to signing up to this package - michelle@inneryou.online
Experience the Power of PT with Coach Michelle! This comprehensive package is designed to ignite your transformation journey and cultivate unwavering strength and confidence. With Coach Michelle by your side, embark on a personalized training experience tailored to your goals, delivered through our Inner You app.
Benefit from 1x 60-minute PT session per week at Inner You Studio, coupled with online coaching encompassing 1-4 weekly blocks of personalized training phases, complete with progress trackers and an extensive exercise video library. Michelle's seasoned expertise in proper form, technique refinement, and progressive overload ensures maximal strength gains with minimal risk of injury.
Beyond lifting weights, Michelle instills a mindset of resilience, determination, and self-belief, fostering breakthroughs through weekly check-ins, video technique feedback, and unwavering support.
Join the Inner You online community today and embark on a transformative journey of growth, empowerment, and unparalleled strength. Your evolution begins now!
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$80.00 per week (4 weeks minimum, 2 weeks notice cancellation)
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Click "Online | 1:1 Coaching" in our home options for more information.
Gym Open Package (WBOP/IY)
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This package is a special offer with reduced rates and contract length for WBOP Powerlifting members (you will be asked for proof of membership) and/or IY Online / PT package clients.
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Key Tag Access to our Hamilton Location for below hours - please note that the gym is strictly shut within hours excluded from the below - this includes our Female Only Group Sessions.
Monday - Wednesday 7am - 6pm | 7.30pm-10.00pm
Thursday - Sunday 5am - 10.00pm
*Available via key tag access
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$27.50 per week (3 Months minimum, 2 weeks notice cancellation)
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Click "Open Gym Access" in our home options for more information.
Gym Open Package (6 Months)
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Key Tag Access to our Hamilton Location for below hours - please note that the gym is strictly shut within hours excluded from the below - this includes our Female Only Group Sessions.
Monday - Wednesday 7am - 6pm | 7.30pm-10.00pm
Thursday - Sunday 5am - 10.00pm
*Available via key tag access
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$30.00 per week (6 Months minimum, 2 weeks notice cancellation)
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Click "Open Gym Access" in our home options for more information.
Gym Open Package (Flexi)
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Key Tag Access to our Hamilton Location for below hours - please note that the gym is strictly shut within hours excluded from the below - this includes our Female Only Group Sessions.
Monday - Wednesday 7am - 6pm | 7.30pm-10.00pm
Thursday - Sunday 5am - 10.00pm
*Available via key tag access
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$32.50 per week (4 weeks minimum, 2 weeks notice cancellation)
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Click "Open Gym Access" in our home options for more information.